Goggins 4x4x48 Challenge

The “challenge” consists of running 4 miles (or the exercise equivalent), every 4 hours, for 48 hours. 

Thank’s only 6.43738km every 4 hours. for 48 hours. Most of you can easily run those 4 miles in under an hour. You’ll have 3 hours rest till the next one. It should be easy enough, for the first few laps at least. And when it will start to get difficult, the HejazUltra team will be here to support you!

Here are the details:

• When: Starts March 3, 2022, at 5pm KSA time
• What: Run 4 miles every 4 hours for 48 hours.
• Cost: 0
• Not A Runner? Exercise for 45-60 minutes of each 4 hour leg.
• Tune In Live: David will go live on Instagram at the start of each 4 hour leg. Note David will be starting at 8pm PST on the 4^th March so we will be out of Sync
• Community: Encourage others to join in the 4x4x48 Goggins Challenge! In a time when there is so much divisiveness in the world, this event gives all of us the rare opportunity to come together for a common goal with people from all over the world!

The plan will be to run together at the beginning middle and end of the challenge as per below table the location to meet will be opposite The Venue hotel next to the Hilton Mamsha/walkway.

We will keep everyone motivated and energized throughout the weekend.

If you wish to, we will add you to a Whatsapp group. you will receive tips on how to survive the Challenge.

We also invite all runners/walkers in Jeddah to join the 3 common Loops.