November Intervals training

Join Hejaz Ultra FREE Intervals Training every Sunday in the month of November 2021.

Prepare for your 5km / 10km / Half-Marathon / Marathon / Ultra Marathon races for this season.

Meet 18:30 on the side road ( Ash Shafi street) of Bafarat Cafe https://goo.gl/maps/nHy4nebTVxF8Cgv37 , off Amir Sultan Street. We will have 2 levels: Beginners & Advanced with a specific program for each.

Schedule:

• 18:25: Meet
• 18:30: Warm-up
• 18:45 Session start
• 18:50: Session ends
• 20:00: Cool down – stretching

No registration required. Just show-up, with your water, a mask, your tawakkalna.

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